Being Outside is one of the things that people missed during lockdown. And the outdoors is one of those things that you don’t really think about until it’s taken away from you. Either way, there are a lot of benefits associated with being outside, and we’re not talking only about going to the mountain or camping in a forest, we mean even as simple as swimming in your backyard pool.
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Being outside is a fantastic thing, you can enjoy the sun, the vegetation, the fresh air, and you may notice that you feel rejuvenated whenever you step outside. There’s actually a scientific basis for that feeling that we will get into. Being outdoors Is one of the most healing and calming things that you can do for your body and soul. In a strange way, the pandemic has only increased our appreciation for it.
So, what are some of the ways that nature helps you? Well for one, being outside actually helps in reducing blood pressure, and stress. Have you ever noticed how much more relaxed you feel whenever you step outside? one moment you’re stressed about a deadline that you have to meet, and the next moment, you’re engrossed in the most beautiful leaves, trees, and butterflies. The feeling of stress is caused by the hormone called cortisol. It is basically the hormone that tells us that it’s time to get a move on, but too much of it can be terrible for you. Apparently, nature reduces the levels of cortisol and adrenaline in the body.
In addition to this, being outside improves the mood. Nature in all its beautification can often be overwhelming, and if you combine it with an activity that you already love doing, for example swimming in your backyard with family and friends, it can be a wonderful feeling indeed. Studies show that feelings of anxiety, anger, and sadness are greatly reduced when we spend time outdoors.
Strangely enough being out in nature can actually help us focus more. Studies have shown that if you take people (both adults and children) who find it difficult to focus on a single task into the outdoors they are more capable of prolonged periods of concentration. The hypothesis is that when removed from all the external stimuli of technology and the indoors, the brains of the participants were able to better focus due to lack of distractions. So, there we go, just a few reasons why being out in nature is good for you.